Fresh Hope’s shape-up program showed me that I need the discipline to improve myself daily. It showed me that I need to learn something new every day and how time management can change my life. I have more time for the things I need to do to move towards my goals while still having time left over to do something new or do something that can positively push me forward. Most of all, it has shown me how little mistakes here, and there can make hurt my life, which can keep me from being the person I want to become.

I've been working with Oliver for a while now but finally started officially with the app 3 months ago and got serious about my nutrition. Down 15.8 pounds, and I'm feeling great and just found out my A1C dropped from 7.2 to 6.4 since 10. I'm hoping with continued effort I can continue to reverse this damn disease. Very excited to see more positive progress.

Since I started working with Oliver, My sleep schedule went from freestyle to dialed, I went from eating once a day, if that even, to being able to finish a meal, and my motivation for everything, in general, has gone up significantly, improving myself in other areas. I had/have pretty bad social anxiety to the point I completely skipped about 80% of my last years of high school. Now I'm forcing myself into conversations with strangers and uncomfortable situations to get better at that. The scale is showing 138.8 pounds! 23 pounds in 3 months! I thought it would be a long time before seeing that number. In a couple more months, I'll hit my original goal. I appreciate the advice and for keeping me on.

I learned a lot in this past month and this challenge. It helped me develop habits that have helped me take things to the next level. I'm confident in what I'm doing in the gym and have a plan for what I'm doing for the day before I even show up. The muscle gain has been the most I've ever seen in the gym, and it's only been the past couple of months. I know I haven't been perfect but you've been right on the consistency paying off. Thanks for holding me accountable and keeping me motivated!

I am incredibly grateful to Oliver Goulet for his unwavering support and expertise in helping me stay motivated throughout my ongoing fitness journey. Oliver's genuine care for his clients is truly exceptional, as he consistently goes above and beyond to check in on my progress, offering guidance and adjustments whenever necessary. His constant availability and willingness to address any questions or concerns have made me feel supported and encouraged every step of the way. With his tailored nutrition plan and motivation, I have successfully lost over 25 pounds and, most importantly, regained lost confidence in myself. Oliver's positive attitude, extensive knowledge, and sincere dedication to his clients have truly made a remarkable difference. He is undoubtedly a shining star in the fitness industry, and I recommend him to anyone searching for a dedicated fitness mentor.

Oliver has been a person who has consistently showed up and never waivers. I set a goal and his coaching and encouragement keeps me going every single day. I'm incredibly grateful to have a constant reminder of what I truly am capable of and that I should prioritize my fitness and nutrition. With the result of not only feeling and looking better but also living a longer, happier, healthier lifestyle. I have personally lost over 18 pounds and I owe it to Oliver and his amazing ability to hold me accountable and teach me how to get success! Changed my life forever, thank you Ollie!

I was sluggish, anxious, and exhausted every day before linking up with Oliver. My mood has improved drastically, and I am positive 95% of the time, compared to 50%. I have felt less anxious and more confident daily with the simple diet and movement changes. My journey is to be an example for my future children.

Oliver has been such a great help to me. I’ve been bodybuilding for over two years and added Oliver as my nutritionist on October 22. Since then, I have seen so much growth in my physique; he has taught me so much about overall nutrition. Oliver has been such a great addition, and I am glad to have him as my nutritionist and an overall health/lifestyle coach.

Oliver has been an incredible coach and mentor in my corner. His support has been instrumental in keeping me accountable and pushing me toward achieving multiple fitness goals. He's consistently open to addressing my inquiries or exploring different fitness avenues I'm interested in. Oliver has a perfect balance between celebrating his clients' successes and motivating them to strive for more. I wholeheartedly recommend him; he undeniably played a pivotal role in unleashing my mental potential and consistently sets an inspiring example for all of the people he coaches. He doesn’t just give us a game plan to run, he lives the game plan him self and it shows.

Oliver has been my go-to when I decided to lose weight and become a healthier version of myself. He's dedicated, professional, and possesses the qualities needed to help you win the battle with yourself.

What I admire most about Oliver is his commitment to helping others. He has generously volunteered his assistance to people, witnessing their success in overcoming the chains of an unhealthy lifestyle. His open accessibility and unwavering support reflect his integrity in providing services.

Thanks to Oliver, with his accelerated guidance, I've achieved the best shape of my life, going from 320 to 230 pounds in less than two years.

On a personal level, Oliver is a top-tier individual who believes in the fundamentals of self-improvement: Discipline, Faith, and a clear focus on your goals for success. He speaks the truth, which we all hunger for. The truth is that he's the only person I trust for my physical conditioning and diet management.

You won't go wrong with him.